Light Within Counselling: Heather Johnson, MSW, RSW
Hamilton, Ontario

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Mental Health

The Anxiety and Phobia Workbook- Edmund Bourne

Mind Over Mood- Christine Padesky

Feeling Good- David Burns

The Dance of Anger- Harriet Lerner

COAST Hamilton- 24 hour Crisis Line- 905-972-8338

Centre for Addiction and Mental Health: Toll Free: 1-800-463-6273 (


Hold on to your Kids- Gordon Neufelt and Gabor Mate

Yes, Your Teen is Crazy! Loving your kid without losing your mind- Michael Bradley

Divorce Poison- Richard Warshak

The Self-Esteem Trap- Polly Young-Eisendrath 


The Seven Principles for Making Marriages Work- John Gottman

Hold Me Tight: Seven Conversations for a Lifetime of Love- Sue Johnson

Non-Violent Communication: A Language of Life- Marshall B. Rosenberg

Getting the Love You Want: A Guide for Couples- Harville Hendrix

In the Meantime- Iyanla Vanzant  (For individual growth between relationships)

Individual/Spiritual Growth

"The Power of Now" and "A New Earth", both by Eckhart Tolle (

Deepak Chopra- Audio meditations (

"Shaman, Healer, Sage" and "The Four Insights"- Alberto Villoldo

Sacred Contracts- Carolyn Myss

The Dark Side of the Light Chasers- Debbie Ford